#6 The science of happiness

This edition’s books

1. "How to Train Your Mind" by Chris Bailey
   This book offers insights into reshaping one's mental habits for enhanced focus and productivity, key components of happiness and well-being.
   
   "How to Train Your Mind" is a practical guide that combines scientific research with accessible strategies, helping readers develop a disciplined and efficient mindset, ultimately contributing to their happiness.

2. "The Art of Invisibility" by Kevin Mitnick
   While primarily about online security and privacy, this book touches on the peace of mind and happiness of knowing your personal information is secure in an increasingly digital world.
   
   "The Art of Invisibility" offers a unique perspective on happiness in the digital age, emphasizing the often overlooked aspect of personal security and its impact on our overall well-being.
   
   My favourite on The Science of Happiness is The Practice of Groundedness by Brad Stulberg. This book focuses on achieving a more grounded and balanced life, an essential aspect of long-term happiness. Stulberg shares strategies for building resilience, inner strength, and emotional well-being.

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My summary and insights on the book